What I Help With

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I work with women over 40 who are feeling overwhelmed, stuck, or just not themselves anymore. If you're struggling with constant anxiety, overthinking, or a racing mind that won’t switch off, you're not alone — and you don’t have to keep feeling this way.

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I help clients manage:

• Anxiety & Panic Attacks – That tight feeling in your chest, constant worry, or fear of losing control​​

• Stress & Burnout – Feeling emotionally drained, irritable, or like you're carrying the weight of the world​

• PTSD & Trauma – Flashbacks, nightmares, hyper-vigilance or feeling numb after a traumatic experience​

• OCD & Intrusive Thoughts – Repetitive behaviours or unwanted thoughts that feel impossible to stop​

• Complex Trauma – Long-term emotional pain from childhood, relationships, or neglect​

• Depression – Feeling flat, unmotivated, or like you're in a dark fog you just can’t shake​

• Chronic Pain – Helping the mind manage physical pain when medical treatment alone isn’t enough.

 

Each session is tailored to your needs, combining clinical hypnotherapy and psychotherapy techniques to help you gently release what's holding you back — and move forward with clarity and confidence.